Write a belief statement or goals with your client's care. We're here to help you embrace a vibrant, nutritious lifestyle with a blend of expertise and a dash of joy. Let's uncover the root causes of your health issues and create a journey to wellness that's as enjoyable as it is effective.

Our mission is to inspire and guide you toward vibrant health, one nourishing choice at a time.

About

Wake up refreshed and ready to conquer the day with boundless energy.

Fit comfortably into their favorite jeans and embrace their new self.

Experience hormonal harmony and say goodbye to mood swings and fatigue.

Enjoy radiant, glowing skin, feeling more confident and beautiful.

Stabilize blood sugar, balance mood and reduce cravings effortlessly.

Reduce inflammation and feel lighter, healthier and more vibrant.

Enjoy restful, restorative sleep, helping you feel refreshed and rejuvenated.

I have helped thousands of women

Imagine a life where you wake up every day feeling refreshed, energized, and ready to conquer whatever comes your way. Our approach focuses on holistic wellness, empowering you to stabilize blood sugar levels, balance your mood, and effortlessly reduce cravings. With personalized nutrition plans tailored to your unique needs, we aim to transform your relationship with food and your body, helping you embrace a healthier, happier lifestyle. Join us on this journey to optimal health and discover the joy of living well.

“Nourish your body with wholesome food and it will nourish your soul.

- Janelle M

“Not only have I lost weight, but my energy levels have soared. I feel more vibrant and alive than ever before!”

Write your origin story here, focus on the transformation. Faced with debilitating health issues that led to countless hospital visits, I discovered the power of nutrition as a path to healing.

Probiotics in yogurt et kombucha, holistic health et balance. Veganism et gluten-free panis, alimenta integralis et magnesium. Detoxifying spirulina ac superfood bowls cum zinc et quercetin. Herbal tea et mindfulness, omega-3s et probiotics salus. Pilates ac yoga restorative, high-intensity interval training cardio. Functional fitness et resistance bands, meditation cum mentalis clarior. Organic vegetabilia et fruit smoothies, essential nutrients ad wellness. Adaptogens et antioxidants in herbal tea detoxification.

From illness to wellness:
a journey of transformation

Get to know me

Margaritas with friends

Dinner Parties

guilty pleasure
What I'm know for

Farmers' markets

Cooking dinner for the hubby

Where you'll find me
Fave daily duty

Mindfulness meditiation

Experimenting with herbs & spices

Morning routine
always improving

Dance lessons for fun & fitness

Favorite health activity

Registered Dietician Nutritionist, University of San Diego
Academy Of Nutrition And Dietetics
American Association Of Drugless Practitioners 
American Nutrition Association
American Society For Nutrition
The Institute For Functional Medicine 

My passion for nutrition goes beyond certifications; it's about making a real difference in people's lives. I love working with my clients, helping them transform their relationship with food and achieve their health goals. Seeing my clients thrive, gain confidence, and embrace a healthier lifestyle is incredibly rewarding. This work allows me to combine my professional knowledge with my genuine desire to support others on their wellness journeys.

Natalie Lanea, RDN

Certifications & Licensing

Holistic health finds harmony, kombucha and fermentation as adaptogens and clean eating with prebiotics. 

Think of how you'll feel a year from now

Today is the day